They welcome and embrace anyone who identifies as LGBTQIA+ in the AA fellowship for meetings, providing that extra little bit of helpful support. They also feature a newsletter and plenty of resources for those who want some additional information online. One of the biggest resources for women in recovery is She Recovers. With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives.

stay sober without aa

Healthy living is an essential part of early recovery in particular. Building a healthy lifestyle with a range of solo and group recreational activities, an exercise program, a healthy diet, and mental health support can significantly decrease the chances of relapse. It is clear from studies of adopted children stay sober without aa that there is a genetic component to alcoholism. An individual’s mental health, life experience and choices of how to deal with pain are also significant factors. However, before showing up in a church basement, it is a better idea to rule out a possible medical issue that may set off cravings.

What Does It Take To Stay Sober Long Term?

There are plenty of alternatives and many, many treatment facilities offer these alternatives. Some of them offer AA but don’t force participation in it because they also offer other programs. Others will compel you to participate in their AA program whether you want to or not. If you don’t like the principles of AA, look for rehabs that won’t make you attend their meetings if you don’t want to or better yet, don’t offer AA at all. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

All of these things taken in sum cannot make me a dry drunk. Because when I stopped drinking, I filled that gaping chasm in my life with the opposite of drinking.

How Long Does Ritalin Stay in Your System?

The steps and meetings stopped working, and I gradually came to understand the real reason why so many AAs commit suicide while sober. Fortunately I survived … and recently celebrated my 14th year of sobriety in a new way – as an independent, freethinking, nonreligious, member of the online “sobersphere”.

stay sober without aa

To pretend otherwise is sabotaging, a setup for failure. Positively, the early years in AA taught me about how to assess my behavior, discover who I am, and how to not drink and avoid the problems that pushed me to drink. I am truly not a person that can drink now or a little or “some day”. I am okay with that – I don’t fear it and fear does not keep me sober. I loved sharing what I have learned in AA with others that were interested. Strong in my convictions though, I tried not to push it on people who didn’t want what I had to offer. Then I leave and it’s like “what a bunch of b.s.” My life is pretty good and I’m not that lost, screwed up kid anymore, I’m a successful, reasonably happy adult.

The Connection Between Eating Disorders & Substance Misuse

Rational Recovery offers practical skills for thought training and a self-directed approach, rather than meetings or support groups. Cornerstone is the senior and most ethical medically managed treatment center in Orange County, California. The main address is 1950 East 17th Street Suite 150, Santa Ana, CA 92705. Most importantly, since scientific evidence suggests that there is a genetic pre-disposition for addiction, AA members should seriously consider this before they “reproduce” with another 12 step member. There is a lot of AA marriage, and sadly, a lot of addicted offspring as a result. In practice, for the short term, many find this type of structure to be helpful in the first few years as they come out of the fog of addiction. However, those who hide from life in “the rooms”; and count their sobriety coins may very well be some of the”unfortunates” that Dr. Bob made reference to so long ago.

How do you truly let go?

  1. Create a positive mantra to counter the painful thoughts.
  2. Create physical distance.
  3. Do your own work.
  4. Practice mindfulness.
  5. Be gentle with yourself.
  6. Allow the negative emotions to flow.
  7. Accept that the other person may not apologize.
  8. Engage in self-care.

There is certainly a vast number of people who have completed treatment programs, yet have not become part of the AA family. While it is common for treatment facilities to encourage involvement in recovery fellowships, there is rarely a mandate that you intend. Many courts will require documented attendance at a recovery meeting to meet pre-sentencing or pre-trial requirements. These types of restrictive measures are often debated in the recovery community.

After an Overdose: What Can you Do To Prepare For Recovery?

Topamax is an anticonvulsant drug traditionally used to prevent seizures and migraine headaches. Women for Sobriety is another sobriety support group and program.

  • But you can use the same concepts to combat addictions to other substances, including opioids.
  • It’s been found to help with rapid detox from substances including opiates, alcohol, cocaine, methadone and benzos.
  • Visit to learn more about how we can support you.
  • Booklets and pamphlets can help you determine if this is the right approach for your recovery.

I am finding alot of nasty, acting out, ragers, and fear mongers in AA. I am planning to cut it out…I will not share openly anymore at meetings as people can give you ridiculous cult zealous feedback. I also have never had a sponsor who could talk anything but the lingo jargen. I will now only go to meetings and listen and go to other better SANER venues like Smart Recovery. I think that it is pretty silly to assume that if you do not choose to go to AA than you will die. Obviosly there are plenty of people in recovery who did not walk the AA syeps and they have not died but have thrived. This is the think that I hate the most about some of these programs that insist that there way is the only way.